bikram
I went to a Bikram yoga class today and I hope my hectic work schedule permits me to continue because I absolutely loved it!
The class is an hour and a half long in 105 degree heat. I think the reason that classes are so expensive is because we're paying their heating bill! Anyway, I'm on the $29/month introductory rate and will sadly have to discontinue in 30 days. Here are some of the postures we do (yes I did all of them!)
I sweat more than I ever have (more than in a marathon!) and my endorphins were kicking in- I was very happy and calm while twisting my body into different shapes in extreme heat. I hope I have the strength and time to go on with it. I didn't even have a problem with the heat. I think I'm abormal. I start to feel down in the dumps in the winter, as most people do, I believe, and tanning used to make me feel better. This is much better than tanning!
We'll see if I am as enthusiastic tomorrow. My butt is already feeling really tight...yowch!
:)
The class is an hour and a half long in 105 degree heat. I think the reason that classes are so expensive is because we're paying their heating bill! Anyway, I'm on the $29/month introductory rate and will sadly have to discontinue in 30 days. Here are some of the postures we do (yes I did all of them!)
I sweat more than I ever have (more than in a marathon!) and my endorphins were kicking in- I was very happy and calm while twisting my body into different shapes in extreme heat. I hope I have the strength and time to go on with it. I didn't even have a problem with the heat. I think I'm abormal. I start to feel down in the dumps in the winter, as most people do, I believe, and tanning used to make me feel better. This is much better than tanning!
We'll see if I am as enthusiastic tomorrow. My butt is already feeling really tight...yowch!
:)