Mon 7.2mi (1:24) Tue 9.1mi (1:20) tempo Wed 5.5mi (1:16) Thu 9mi (2hrs) Fri 7.4mi (1:36) Sat 10.3mi (2:01) sunshine! Sun 5k race in 21:24, +2.7mi w/up
Total: 54.5 miles
Well ok, I got a longer run, a tempo and a 5k race in one week. Probably should take it easy for a few days. In the local 5k on Sunday I got my usual 2nd AG, behind Peter, ahead of Jimmy and Jeff.
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Tue 9.1mi (1:20) tempo
Wed 5.5mi (1:16)
Thu 9mi (2hrs)
Fri 7.4mi (1:36)
Sat 10.3mi (2:01) sunshine!
Sun 5k race in 21:24, +2.7mi w/up
Total: 54.5 miles
Well ok, I got a longer run, a tempo and a 5k race in one week. Probably should take it easy for a few days. In the local 5k on Sunday I got my usual 2nd AG, behind Peter, ahead of Jimmy and Jeff.
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