Yesterday's food diary

[rufusuk]

I'm not planning to post what I eat every day, however I will from time to time. This will be to give you all an idea of what I'm eating on Slimming World, and also to allow me to double check that I'm following the plan correctly.

For anyone not following me on Twitter, I'm getting on really well with the Slimming World diet.I've been doing it  for 8 weeks now, and I've lost a total of 1 stone and 3 pounds, which I'm delighted with. I'm back in my pre-pregnancy jeans, and best of all I don't feel hungry, and I'm cooking healthy meals for the whole family!

Here are my half stone and one stone loss awards:


                      

So, Wednewsday's menu:

Breakfast
Mullerlight yoghurt
28g Alpen High Fibre (HEb)
An apple (superfree)

Mid-morning
Cup of very milky coffee (Half of my HEa allowance - yes, I like it really milky!)

Lunch
2.5 Waitrose Extra Lean Pork Sausages (5 syns)
Aunt Bessie's Frozen Mash (estimating at 4 syns, which is probably over-generous)
Baked beans
Loads of sugarsnap peas and baby sweetcorn (superfree)

Mid-afternoon
Cup of very milky coffee (The other half of my HEa allowance)
1 banana (superfree)

Tea
Left over cold pasta, mixed with 2 tablespoons of Lighter than Light Mayo (1 syn)
Loads of salad leaves (superfree)
Fat free French salad dressing
Sliced lean ham

Total syns for the day: 10.