Starting the "eating right process" all over again
YEY! Im trying to eat right again, and do consistant work outs. I am back to 167 LBS. I was at my lowest th is year at 158. That was with lots of cardio. I am now doing more weight lifting so being a little heavier is okay but I have a lot of fat on my stomach so its not, THAT okay.
So today I am starting fresh, with eating right, trying to quit pop, and working out. I also am trying this idea that, everything I write down on paper (I will also write on this) will come true in real life. Basically you start out on small things that you KNOW you can accomplish. and before you notice everything you ever write down becomes magical, because the paper is magic!!!! so then you can increase the hardness of what you want to accomplish, but it will still work!!!
So i just created my Magic Journal, you can copy me, infact I hope you do, because im curious on this experiment to see if it actuall works and the effect it has on the human mind.
Today I will write down. I will not drink pop today (starting out small) make sure to write it on REAL paper, not just this... so
November 17th
Food
Fiber Cerial/Yogart
Turkey Sandwich (homemade) Wheat thins reduced fat
Black refried beans burrito (homemade, lots of fiber, light sour cream)
Workout
eliptical 30 min
Bench 125/135/135 8 reps
Squats 10/ 1 rep
Jog 15 min Lunch
QUOTE OF THE DAY
"Do the thing you fear and the death of fear is certain" and
The book's protagonist, Zarathustra, contends that "man is something which ought to be overcome:"
All beings so far have created something beyond themselves; and do you want to be the ebb of this great flood and even go back to the beasts rather than overcome man? What is the ape to man? A laughingstock or a painful embarrassment. And man shall be just that for the overman: a laughingstock or a painful embarrassment…
BECOMING A Übermensch/ MAGIC BOOK
Dustin Kenyon does not drink pop today
So today I am starting fresh, with eating right, trying to quit pop, and working out. I also am trying this idea that, everything I write down on paper (I will also write on this) will come true in real life. Basically you start out on small things that you KNOW you can accomplish. and before you notice everything you ever write down becomes magical, because the paper is magic!!!! so then you can increase the hardness of what you want to accomplish, but it will still work!!!
So i just created my Magic Journal, you can copy me, infact I hope you do, because im curious on this experiment to see if it actuall works and the effect it has on the human mind.
Today I will write down. I will not drink pop today (starting out small) make sure to write it on REAL paper, not just this... so
November 17th
Food
Fiber Cerial/Yogart
Turkey Sandwich (homemade) Wheat thins reduced fat
Black refried beans burrito (homemade, lots of fiber, light sour cream)
Workout
eliptical 30 min
Bench 125/135/135 8 reps
Squats 10/ 1 rep
Jog 15 min Lunch
QUOTE OF THE DAY
"Do the thing you fear and the death of fear is certain" and
The book's protagonist, Zarathustra, contends that "man is something which ought to be overcome:"
All beings so far have created something beyond themselves; and do you want to be the ebb of this great flood and even go back to the beasts rather than overcome man? What is the ape to man? A laughingstock or a painful embarrassment. And man shall be just that for the overman: a laughingstock or a painful embarrassment…
BECOMING A Übermensch/ MAGIC BOOK
Dustin Kenyon does not drink pop today