Well, no shit
I just took a life change stress test on KP's website. There was a pretty little scale of your level of stress, and mine was off the chart. According to the results:
"You have high stress. Take action now to reduce and manage your stress. Stabilize the amount of changes in your life and avoid unnecessary stress. Evaluate how you communicate, manage your commitments, and prioritize your time. Make stress-reducing lifestyle choices a priority: seek therapy or exercise."
Well, no shit. :) Sometimes it's amusing to me that all of these "how stressed are you" tests scream at me - You're too stressed!!! Get some therapy!!! Reduce your stressors!!! I don't feel that stressed the majority of the time. Maybe I've just gotten used to the state and so ignore the stress. I'm happy, so what's the harm of a little stress? :)
"You have high stress. Take action now to reduce and manage your stress. Stabilize the amount of changes in your life and avoid unnecessary stress. Evaluate how you communicate, manage your commitments, and prioritize your time. Make stress-reducing lifestyle choices a priority: seek therapy or exercise."
Well, no shit. :) Sometimes it's amusing to me that all of these "how stressed are you" tests scream at me - You're too stressed!!! Get some therapy!!! Reduce your stressors!!! I don't feel that stressed the majority of the time. Maybe I've just gotten used to the state and so ignore the stress. I'm happy, so what's the harm of a little stress? :)