We rock!  I'm still sore from playing/working out on the playground yesterday.  We are doin it again soon.  I'll look at playgrounds differently from now on ( Read more... )

I just did 35 minutes of hill-walking around the botanical garden. I only had to pay for parking.

Earlier, I accidentally found the gallery where two awesome kinetic sculptures by Reuben Margolin are currently: http://www.youtube.com/watch?v=dehXioMIKg0

Saw this distinction made in one of the fitness communities between "Outcome goals" and "Process goals."  Nice.

outcome goal: sculpt physique, improve cardiovascular and pulmonary health

process goal: spend ten minutes daily with heart rate up, body moving