(no subject)
Saturday - intervals
30 mins - cycles (9)
Easy warm - 2 mins
Hard - 1 min (level 11-12)
Easy - 2min (level 7)
+ Bodyweight/core stuff:
#Stretching for back,
#Foam rolling
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Sunday - experiement - see how the back is going - outcome not too bad but not right yet .....
(Old TT 2K5 tweaked) - 2 sets ( instead of 3)
normal warm-ups
1A Inverted Rows - 8, 8, 8
1B DB Flat press - 22.5 kg/8, 22.5 kg/8,
2A ICable machine Rows 14/10, 14/10,
2B DB Incline press - 22.5 kg/8, 22.5 kg/8, 22.5 kg/8
3A Decline pushups 15, 15
3B Inverted Rows - 8, 8, 8
++
+ Bodyweight/core stuff:
#Stretching for back,
#Foam rolling
#General stretching ....
# SB Rollouts
# rope skipping