it's been 1.5 weeks...
of waking up earlier and working out in the morning, between 6:30-7, doing some free weights in the house, and crunches. I'm loving it. Already my butt has been feeling (and maybe looking) better, and fitting better in my undies, so that makes me happy. I had one of those enlightening moments while playing Mario Kart last night with Jeff. Something to assuage my fears a bit and, hopefully, help keep as a key to rationalization in the future. Maybe it is all simple. For real.
My goal next week, along with continuing this work out trend, is to find some suitable therapy options. One of my former coworkers pointed me to another resource I had forgotten was a possibility, so there may be some more avenues to check out.
I thought waking up earlier would be hard. For the summer, it's pretty easy. It's nice for it to be sunny and warm out. I do anticipate a slowing down of this trend as it gets darker and rainier, but I just expect that to happen rather than beat myself up over it. Cyclical. It's all cyclical.
My goal next week, along with continuing this work out trend, is to find some suitable therapy options. One of my former coworkers pointed me to another resource I had forgotten was a possibility, so there may be some more avenues to check out.
I thought waking up earlier would be hard. For the summer, it's pretty easy. It's nice for it to be sunny and warm out. I do anticipate a slowing down of this trend as it gets darker and rainier, but I just expect that to happen rather than beat myself up over it. Cyclical. It's all cyclical.