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Hello. I am back for today at least. lol.
Because I am cool-I have to brag.
Yesterday I consumed 181 calories. Not bad for someone who hasn't restricted in 2 1/2 years.
Today I have already consumed 310 calories but today is my 400c day. 2468 diet.
Freedieting.com
Height: 5'8"/68"
Gender: Female
Weight: 116lbs
Weight Maintenance: 1627cal/day Fat Loss: 1302cal/day Extreme Fat Loss: 976cal/day
The day before (9.04.06) I restricted to only 745 cals.
Did you know: 1 pound of body fat=3500calories!
9.04=855cal
9.05=1419cal
9.06=1274cal
total=3548calories!!!! (=1 pound 48 calories LESS)
Anyway I am excited.
I want to celebrate.
Should I buy myself a scale (so I can SEE that I lost it) or Green Tea Pills? Give or take the same price.
I hecka binged today but as long as I stay under 400 today I should still lose.
Because I am cool-I have to brag.
Yesterday I consumed 181 calories. Not bad for someone who hasn't restricted in 2 1/2 years.
Today I have already consumed 310 calories but today is my 400c day. 2468 diet.
Freedieting.com
Height: 5'8"/68"
Gender: Female
Weight: 116lbs
Weight Maintenance: 1627cal/day Fat Loss: 1302cal/day Extreme Fat Loss: 976cal/day
The day before (9.04.06) I restricted to only 745 cals.
Did you know: 1 pound of body fat=3500calories!
9.04=855cal
9.05=1419cal
9.06=1274cal
total=3548calories!!!! (=1 pound 48 calories LESS)
Anyway I am excited.
I want to celebrate.
Should I buy myself a scale (so I can SEE that I lost it) or Green Tea Pills? Give or take the same price.
I hecka binged today but as long as I stay under 400 today I should still lose.