Running in work...
My training routine, if I ever had one as such went out the window when I changed careers. When I was working in theatre and for myself I had a lot more freedom to run in the middle of the day where as now it seems to be more of a struggle to get going after work and to be honest I'm up too early to consider running before work.
I was hoping to form the habit of running into work from Liffey Valley but while I have done it once I've never committed to it.
The workplace is taking part in a run in May though while I will participate in and as part of that the office is encouraging lunch time runs so I've put myself forward to lead that. I think a 5k at lunch is fairly achievable for most. I'm planning on going out to test the route I have in mind today and then hopefully see what interest there is in doing it tomorrow. Hopefully it will lead to two midweek 5ks a week for the next 6 weeks and if I get that far a habit might form.
I was hoping to form the habit of running into work from Liffey Valley but while I have done it once I've never committed to it.
The workplace is taking part in a run in May though while I will participate in and as part of that the office is encouraging lunch time runs so I've put myself forward to lead that. I think a 5k at lunch is fairly achievable for most. I'm planning on going out to test the route I have in mind today and then hopefully see what interest there is in doing it tomorrow. Hopefully it will lead to two midweek 5ks a week for the next 6 weeks and if I get that far a habit might form.