(no subject)

[ronin_61]

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unilateral machine pull down
1. 90 X 20
2. 140 X 18
3. 180 X 14
4. 230 X 8
5. 270 X 6

T-row
1. 90 X 12
2. 115 X 10
3 115 X 8

lat pulldown
1. 75 X 20
2. 90 X 16
3. 105 X 16
4. 130 X 10

seated row
1. 100 X 15
2. 130 X 12
3. 150 X 8

biceps

BB curl
1. 45 X 20
2. 65 X 12
3. 85 X 10
4. 55 X 16

alternate db curls
pyramid over 3 sets - 25s X 15 to 40s X 8

preacher machine curls
pyramid over 3 sets - 50 X 15 to 80 X failure (around 10)
30 X 16