(no subject)

[ronin_61]

leg day summary

leg ext. concluded with 1-leg alternate w. 150lbs, ss w. 2-leg 250lbs 10 reps each (3 warmup sets to begin and workout concluded with 3 heavy sets)

leg press concluded with 630lbs 14 reps, 5 set pyramid

lying ham pull 60lbs, 2 x 10

bent-leg deadlifts 185lbs 2 x 10, 8

seated calf raise concluded with 170lbs 20 reps, 4 sets

standing calf raise 450 lbs 3 x 12, 10, 10

approx 22 sets