«Физика» для алтимат фризби
Шеба привез из Лондона в подарок dvd-дисочек Ultimate Fitness: Fitness Training for Ultimate Players. Довольно-таки подробно даны упражнения на разминку, разогрев, скорость, ловкость, ускорение и функциональную силу.
Описание с сайта:
«The UPA, Bryan Doo and Dan Cogan-Drew have teamed up to produce Ultimate Fitness, a DVD focused on fitness training for Ultimate players. This DVD takes you through 39 exercises from warm-up to cool down. Join Bryan and Dan as they show you how to improve your flexibility, speed agility, quickness and core strength. Follow the exercises on this DVD as you take your game to the next level, with less chance of injury along the way.
About the instructors:
Bryan Doo is the owner of Optimal Fitness in Boston, Massachusetts. He has trained NBA, NHL and Olympic Athletes.
Dan Cogan-Drew is a longtime Ultimate coach. Dan and Bryan are former teammates on Boston's legendary Ultimate Club team, Death or Glory.»