Fact A: A few weeks ago I discovered I was temporarily (hopefully) anemic, which means I am now taking iron and B-12 supplements and have put myself on a mad eat-as-much-meat-as-I-can diet, because dude, I want my blood healthy and also, good excuse for eating meat
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...no, there's no way to say that and have it be even remotely correct.
And if you really want to boost iron levels, forget the muscles and head straight to the organs.
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Examples of sushi sandwiches: uno, dos, tres.
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DON'T COME BACK UNTIL YOU KNOW BETTER.
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