attention water polo players

[rockers_r_cool]

if anyone has a copy of the workout coach gave us during the school year can someone type it for me and post it. i dont want the crunches or the tubing set just the main set. i dont need how many times i just need the exercize names. no definitions or anything just the name like
1. pushups
2. _______

thats all i need.
thanks if anyone could do it. since i aint swimming until school i might as well get in good shape.