http://www.youtube.com/watch?v=vjSxwNtNGfA&NR=1 The link above is the highlight reel of a chap called Sonny Umpad, who is a guy with just mesmerising balance, speed and control. It is mainly of him demonstrating knife and stick fighting, but interesting if you like that kind of thing... It also neatly demonstrates how quickly someone who totally knows their craft can carve you up like a ham!