Guess who's back... back again... Rizzo's back
Well I am back, lol once again, have not been writing in my journal enough as I should do to the fact that I was so busy finishing up my history and interviewing class. But now that it is over, I have no more summer classes, yes, I am so excited, that means more gym time and training time too. Speaking of training, today I am so proud of myself, I got up a 6 AM, did 700 Abs and then eat a good breakfasts with my love. Next it was off to the track in which I ran 1 mile, warmup adn streached for a little over an hour and a half then did my sprint workout like I did back in high school, today I decided to do 6 100 meter buildup sprints.
Overall I had an awesome workout, especially since the fact that I have not really worked on my running and sprint speed in over 2 and a half years. I ended up running a total of 2 miles today and doing my sprint workout, my running endurance is horrible since I have been so lazy and have not ran in so long but, I have to start somewhere and I plan on getting better day by day so it's all good. I also went to the weight room as well later on today and worked on my biceps and triceps. Tomorrow's agenda = work desk from 8-10 am, work out chet at weight romm then run 2 miles, then sprint workout, probably a few 200 meter sprints to change things up and challenge myself.
I know what ya'll are thinking why work on your sprints and stuff when you don't compete any more? Well, even-though I do not compete I still want to stay in shape along with lifting weights so that I can better be prepared in the world of pro wrestling and to avoid injury, and especially if they do Tough Enough again, I can be somewhat prepared.
Overall, this past weekend was ok, just worked Vandercook on duty went to the pool but have to leave due to rain delay, saw the gayest movie in America right now, Anchorman. The movie just really did not do it for me, the previews for the movie were funnier and better than the overall film. Oh well, you win some you lose some. Thanks so much for sitting through that dumb movie with me Lauren, I Love You so much. Well got to go kids, got to get my beauty sleep for my workout tomorrow and of course so I can look good for my love. Peace out, Rizzo has left the building
Overall I had an awesome workout, especially since the fact that I have not really worked on my running and sprint speed in over 2 and a half years. I ended up running a total of 2 miles today and doing my sprint workout, my running endurance is horrible since I have been so lazy and have not ran in so long but, I have to start somewhere and I plan on getting better day by day so it's all good. I also went to the weight room as well later on today and worked on my biceps and triceps. Tomorrow's agenda = work desk from 8-10 am, work out chet at weight romm then run 2 miles, then sprint workout, probably a few 200 meter sprints to change things up and challenge myself.
I know what ya'll are thinking why work on your sprints and stuff when you don't compete any more? Well, even-though I do not compete I still want to stay in shape along with lifting weights so that I can better be prepared in the world of pro wrestling and to avoid injury, and especially if they do Tough Enough again, I can be somewhat prepared.
Overall, this past weekend was ok, just worked Vandercook on duty went to the pool but have to leave due to rain delay, saw the gayest movie in America right now, Anchorman. The movie just really did not do it for me, the previews for the movie were funnier and better than the overall film. Oh well, you win some you lose some. Thanks so much for sitting through that dumb movie with me Lauren, I Love You so much. Well got to go kids, got to get my beauty sleep for my workout tomorrow and of course so I can look good for my love. Peace out, Rizzo has left the building