Sep 12, 2004 16:27
800M swim, 12.5 mile bike, 5km run
Overall it went really well. I still need to speed up my transitions...namely getting used to cycling/running without socks for sprint races and yankz or something for the shoes. The run sucked, but was faster than last time. Guess it's what I get for taking so much time off of running, but by next year I'll be back in shape :)
Anyways, I came in 33rd overall, 28th for men, and 6th in my age group (damn hard age group...why can't I still be 24?). This was out of 472 people, which put me in the top 7% (6.9% baybee!) So, pretty happy, but need to get faster. Swim was a little slower than expected, mainly due to needing to swim over people since I started in the back by mistake, but no worries.
Overall time of 1:18:49.2
Swim:15:02.8 (1:53 100M pace)
T1:
1:45.7
Bike:
36:58.8 (20.1mph avg)
T2:
1:05.8
Run:
23:56.1 (7:40 mile average)