Day 3 of SCD
SCD legal: meat, vegetables, nuts, some cheese, homemade yogurt, fruits, honey
SCD illegal: grains, legumes, sugar, dairy
http://www.breakingtheviciouscycle.info/
It's actually a diet that has been around for a long time, and used mostly by folks with IBS and other digestive issues. In my case, my heartburn and bloating are symptoms of a fucked up digestion. So far on my third day, I haven't seen much improvement. But I'm going to stick with it longer.
I miss cupcakes. But Andy promised to make me some coconut flour vanilla cupcakes on Sunday.
SCD illegal: grains, legumes, sugar, dairy
http://www.breakingtheviciouscycle.info/
It's actually a diet that has been around for a long time, and used mostly by folks with IBS and other digestive issues. In my case, my heartburn and bloating are symptoms of a fucked up digestion. So far on my third day, I haven't seen much improvement. But I'm going to stick with it longer.
I miss cupcakes. But Andy promised to make me some coconut flour vanilla cupcakes on Sunday.