Improved!Lifestyle 15
I've started emailing all this stuff to my favorite girlie trenchcoatkid , so the format has improved to include moar stuff. Here's today's stats <3
Food plan
Breakfast: two slices of toast +98, with cream cheese +11 and marmalade +50, and a cup of coffee +30
Lunch: two scrambled eggs +110 with spinach +20 and one slice of buttered +20 bread +49
Dinner: vegetable soup +50 with two rice cakes +34 and skinny cow +87
Snack: Yogurt +50cal with splenda +2cal
TOTAL INTAKE: 611
Shopping list
Spinach
Water chestnuts
Carrots
Bamboo shoots
Small eggs
Celery
Mushrooms
Workouts
Bikini Body Workout estimated -20
About half of these Butt-Toning Exercises estimated -15
Walk to the store and back (around four miles with two big hills) estimated -350
Housework estimated -70
TOTAL BURN: -455
Other shit
Read this and the first page of this
Recipe for soup
Melt one vegetable stock cube in around 3/4pint of water. Put on heat to simmer and boil one chopped carrot, one chopped stick of celery, and three chopped mushrooms. Steam kale and pak choi, and when carrots are soft fry water chestnuts and bamboo shoots and add all four (kale, pak choi, water chestnuts and bamboo) to the soup. If you're me, add about 1/3tsp of cayenne pepper, and other herbs like thyme or whatever.
Food plan
Breakfast: two slices of toast +98, with cream cheese +11 and marmalade +50, and a cup of coffee +30
Lunch: two scrambled eggs +110 with spinach +20 and one slice of buttered +20 bread +49
Dinner: vegetable soup +50 with two rice cakes +34 and skinny cow +87
Snack: Yogurt +50cal with splenda +2cal
TOTAL INTAKE: 611
Shopping list
Spinach
Water chestnuts
Carrots
Bamboo shoots
Small eggs
Celery
Mushrooms
Workouts
Bikini Body Workout estimated -20
About half of these Butt-Toning Exercises estimated -15
Walk to the store and back (around four miles with two big hills) estimated -350
Housework estimated -70
TOTAL BURN: -455
Other shit
Read this and the first page of this
Recipe for soup
Melt one vegetable stock cube in around 3/4pint of water. Put on heat to simmer and boil one chopped carrot, one chopped stick of celery, and three chopped mushrooms. Steam kale and pak choi, and when carrots are soft fry water chestnuts and bamboo shoots and add all four (kale, pak choi, water chestnuts and bamboo) to the soup. If you're me, add about 1/3tsp of cayenne pepper, and other herbs like thyme or whatever.