Wednesday!
Wow so today sucked. I binged incredibly and therefore got no work done at all, not even the math homework i PROMISED myself i would do. :/ I spent all evening exercising, cleaning, bathing and watching the first half of Bright Young Things. I did get my room looking absolutely tip-top, though, which is quite uplifting and will be nice to work in tomorrow. And i fumigated it so the imaginary spiders are all dead now.
Foodplan
0700 - Breakfast: 1 slice wholemeal bread (150cal) with 1 tbsp low-sugar strawberry jam (25cal), 1 cup of tea (2cal) with lime (2cal), 1 slice grapefruit (32cal), 1 boiled egg (78cal). Breakfast total: 289cal
1100 - Snack: 1 tea (2cal) with 30ml half-fat milk(16cal) and splenda (4cal). Snack total: 22cal
1230 - Lunch: 1 box sushi (235cal), 1 green tea. Lunch total: 235cal
1540 - Snack: 1 matzo (81cal), 1 bottle diet coke. Snack total: 83cal
1700 - Dinner: 100g brown rice (111cal) with 1 carrot (16cal) and 1 serving quorn chicken-style pieces (90cal), and cayenne pepper. Dinner total: 217cal
TOTAL INTAKE: 846cal
Exercise plan for tuesday:
90 flutter kicks: -15cal
50 sit-ups: -10cal
DDR: -300cal
15 minutes jogging in place: -113cal
TOTAL BURN: -444cal
My BMR: 1411cal
DEFICIT FOR TUESDAY: -1009cal
What to do on Tuesday:
Write composition statements
Fill out CAS form
Go shopping
Japanese diary
Homework
Math revision
Attend extra English session after school
Vacuum
Clean bathroom mirrors
Clean kitchen surface
Drink 3 pints of water
Work on story
Call auntie if possible
Schedule:
LUNCH:
12:15 - Arrive at Tesco's, buy sushi, get green tea. DO NOT FORGET PRO PLUS
12:20 - Do maths homework
13:00 - Write composition statements
13:30 - Go shopping
14:20 - Go to English class
ON ARRIVING HOME:
1730 - Get home. Turn on router and heating, cook dinner.
1800 - Eat dinner, change, do cleaning, play DDR
1830 - Flutter kicks and sit ups, jog and finish watching Bright Young Things
1930 - Japanese diary
2000 - Homework
2030 - Make Japanese vocab lists
2130 - Shower, change
2200 - Work on story
2300/0000 - Go to sleep <---like this will EVER happen at this time
Grocery list:
Fat-free yogurt
Alpen bars
Matzos
Skinny Cow ice cream
Frozen peas
Strawberries
Oatmeal
Turkey
Nimble wholemeal bread
Shower cap
Look for meat-free salsa
Foodplan
0700 - Breakfast: 1 slice wholemeal bread (150cal) with 1 tbsp low-sugar strawberry jam (25cal), 1 cup of tea (2cal) with lime (2cal), 1 slice grapefruit (32cal), 1 boiled egg (78cal). Breakfast total: 289cal
1100 - Snack: 1 tea (2cal) with 30ml half-fat milk(16cal) and splenda (4cal). Snack total: 22cal
1230 - Lunch: 1 box sushi (235cal), 1 green tea. Lunch total: 235cal
1540 - Snack: 1 matzo (81cal), 1 bottle diet coke. Snack total: 83cal
1700 - Dinner: 100g brown rice (111cal) with 1 carrot (16cal) and 1 serving quorn chicken-style pieces (90cal), and cayenne pepper. Dinner total: 217cal
TOTAL INTAKE: 846cal
Exercise plan for tuesday:
90 flutter kicks: -15cal
50 sit-ups: -10cal
DDR: -300cal
15 minutes jogging in place: -113cal
TOTAL BURN: -444cal
My BMR: 1411cal
DEFICIT FOR TUESDAY: -1009cal
What to do on Tuesday:
Write composition statements
Fill out CAS form
Go shopping
Japanese diary
Homework
Math revision
Attend extra English session after school
Vacuum
Clean bathroom mirrors
Clean kitchen surface
Drink 3 pints of water
Work on story
Call auntie if possible
Schedule:
LUNCH:
12:15 - Arrive at Tesco's, buy sushi, get green tea. DO NOT FORGET PRO PLUS
12:20 - Do maths homework
13:00 - Write composition statements
13:30 - Go shopping
14:20 - Go to English class
ON ARRIVING HOME:
1730 - Get home. Turn on router and heating, cook dinner.
1800 - Eat dinner, change, do cleaning, play DDR
1830 - Flutter kicks and sit ups, jog and finish watching Bright Young Things
1930 - Japanese diary
2000 - Homework
2030 - Make Japanese vocab lists
2130 - Shower, change
2200 - Work on story
2300/0000 - Go to sleep <---like this will EVER happen at this time
Grocery list:
Fat-free yogurt
Alpen bars
Matzos
Skinny Cow ice cream
Frozen peas
Strawberries
Oatmeal
Turkey
Nimble wholemeal bread
Shower cap
Look for meat-free salsa