What made today better than last Saturday?
For three Saturdays in a row my phone said I did no walking worth measuring and my memory says the same. So whay today am I alert, done my shopping, done an odd job or two.
OK I've finished some tasks at work, I've been doing some walking, but is that enough to change my mood and alertness? I've had one alcoholic drink in the last week? Is it that?
DO I start a food and exercise diary to match triggers to slumps?
I'm just thinking out loud rather than fishing for comments.
OK I've finished some tasks at work, I've been doing some walking, but is that enough to change my mood and alertness? I've had one alcoholic drink in the last week? Is it that?
DO I start a food and exercise diary to match triggers to slumps?
I'm just thinking out loud rather than fishing for comments.