Working out: Fail
I have been going to the gym pretty regularly (at least 3 or 4 hours a week) for about 4 months now. Instead of losing weight, I have gained 10 pounds. Now I am sure some of it is muscle mass, since I can lift a lot more than when I started, but I really don't think the gain would be that much.I would be ok with gain if I was sure it was muscle and I looked more toned or at least less flabby, but I really haven't noticed a change in body shape at all either way. I still look the same as I did when I started. It's a little frustrating. I'm thinking I really need to change what I eat somehow. I know I really don't eat as healthy as I should.
So does anyone know of any good healthy diets that aren't vegan or one of those stupid no carb type things? A website with a planner or at least some good recipes would be great.
So does anyone know of any good healthy diets that aren't vegan or one of those stupid no carb type things? A website with a planner or at least some good recipes would be great.