good right now, even though it's raining
It is raining out, and it has been raining for a couple hours. It was cloudy today, and a bit drizzly during the day, but not really rain for the most part. But remarkably, I'm feeling great right now.
When I awoke I was still in pain from yesterday (don't think I logged that) even though I had taken a migraine pill last night to try to stop it. The pain this morning and through lots of the day was strong on the left side of my neck/shoulder mostly. That sort of feeling where I always want to pop it, or if I'm walking I always want to shake it out. It was getting better by the time I got on the BART, around 6:30 pm. Then I got home, put the roast in the oven and took a shower (with menthol salts) and I was feeling totally refreshed and great!
So now I'm good! I think taking a shower early in the evening helps. I also am really glad that I do my stretches in the morning, so at night I don't have to. Now I want to take time to listen to my meditation CD. Maybe this weekend I'll make headway in it so I can then find a quick routine that will work well for me at night.
From weather.com:
Humidity: 88%
Pressure: 30.05 in.
Aches and Pains: today "0 N/A", tomorrow "2 None."
I'm confused cuz I thought the rain was supposed to cause pains in people. Weird...
When I awoke I was still in pain from yesterday (don't think I logged that) even though I had taken a migraine pill last night to try to stop it. The pain this morning and through lots of the day was strong on the left side of my neck/shoulder mostly. That sort of feeling where I always want to pop it, or if I'm walking I always want to shake it out. It was getting better by the time I got on the BART, around 6:30 pm. Then I got home, put the roast in the oven and took a shower (with menthol salts) and I was feeling totally refreshed and great!
So now I'm good! I think taking a shower early in the evening helps. I also am really glad that I do my stretches in the morning, so at night I don't have to. Now I want to take time to listen to my meditation CD. Maybe this weekend I'll make headway in it so I can then find a quick routine that will work well for me at night.
From weather.com:
Humidity: 88%
Pressure: 30.05 in.
Aches and Pains: today "0 N/A", tomorrow "2 None."
I'm confused cuz I thought the rain was supposed to cause pains in people. Weird...