Today is operation day!
Dear journal,
I am also writing what I eat here, because sometimes the meal planner at spark bugs me with having to also write recipes and stuff. I swear I am not lazy, just takes a endless amounts of time and then where do I put the extra information?
Breakfast
Prune porridge made from
30grams plain oats
40grams prunes without stones
250 mls water
few drops of liquid sweetner
250mls skummilk
Toast 40 grams Pågen bread
15 grams of Lâtta minarine 40%
1 tspn of raspberry St Dalfour Jam (sugar free)
250 mls skummilk til coffee
Lunch
80 grams chicken
250 grams danish red cabbage (sugar free)
50 grams drained chili marinated garlic
40 grams Pågen bread
15 grams Lätta minarine 40%
2 clementines
½ liter cold water
Dinner
120 grams flounder fish with sweet/sour sauce and vegetables
200 grams acidophilus 1.5% yoghurt
sweetner to taste
vanilla essence
1 large orange
½ liter cold water
Sweet and sour sauce
1 tspn vinegar
6 tspns sugar free ketchup
a few drops of sweetner
½ tspn chili powder
1 clove of garlic pressed
100gram Broccoli chopped in small peices
100gram carrot in chopped in strips
50gram sweet red pepper chopped in small rings
Put all the ingrediences to sauce in a pot. (vinegar, sweetner, chili and garlic and cook with 1/4 c water. At the pre-chopped vegetables to the sauce and let slowly steam finished while gently steaming or frying the fish on a non-stick pan with 1 tsp oil.
Before 7 pm
½ liter cold water
1 slice of bread in exchange for a fruit
og 1 extra exchange as 1 extra of 3 maintaince foods
Daglig musts are:-
(3) of 4 fruits exchanges(1 exchanged for a slice of bread and one 1 extra of maintaince foods group 1
2 bread exchanges
x for fish
x for breakfast cereal products
3 oil/minarine
600g daily ration of vegetables
FOOT NOTE:
I didn't have any of my three x foods earlier and I have to fast to my operation tomorrow morning, so hope the extra bread can keep me going until I am allowed to eat again efter my operation.
I don't really know how wide the consequences are, just that there will be alot more stitches this time than earlier in my face, I think the doctor said about 40 or so because of the way she is going to remove the skin and eventually do something about my stomach muscles I couldn't train up that much because of my crushed disc in my back.
I wasn't even joking about my boyfriend wanting a pink bikini and to see skin, because thats what people will see if they see me this way and I hate it... I just want to cry at the moment, because the reality of how I look efter lossing weight is just as bad as being 176lbs heavier. I still look like a freak without clothing on.... I hate being trapped in this joke of a body... I had to wait 8 months for this operation and can't even complain if they put if off tomorrow, because I wouldn't get in the way of a cancer patient needing here and now help... Would not dream of it...
Rena
I was reading people whom are Cadidates for Supplements
Even if our diets is balanced and varied, certain conditions or events can put you at risk for a deficiency. Orthodox and natural medecine practitioners do not routinely agree on the benefits of supplements.
However, there is a general consensus that the following have nutrient needs that are less apt to be met through diet alone.
Pregnant women and nursing mothers who need larger amounts of many nutrients.
The chronically ill who take medications. Dozens of drugs inhibit nutrient absorption or deplete nutrients.
Heavy drinkers who may need folic acid, thiamin and other vitamins.
Cigarette smokers whose vitamin C levels are often low.
Dieterswhose calory intakes may not be sufficient to supply all required nutrients.
The elderly who tend to absorb nutrients less efficiently from foods.
Those recovering from infection or surgery Supplements may help the body overcome the stress of illness.
Vegans (strict vegetarians) who may need vitamin B12.
Women of child-bearing age who may need Iron.
I am also writing what I eat here, because sometimes the meal planner at spark bugs me with having to also write recipes and stuff. I swear I am not lazy, just takes a endless amounts of time and then where do I put the extra information?
Breakfast
Prune porridge made from
30grams plain oats
40grams prunes without stones
250 mls water
few drops of liquid sweetner
250mls skummilk
Toast 40 grams Pågen bread
15 grams of Lâtta minarine 40%
1 tspn of raspberry St Dalfour Jam (sugar free)
250 mls skummilk til coffee
Lunch
80 grams chicken
250 grams danish red cabbage (sugar free)
50 grams drained chili marinated garlic
40 grams Pågen bread
15 grams Lätta minarine 40%
2 clementines
½ liter cold water
Dinner
120 grams flounder fish with sweet/sour sauce and vegetables
200 grams acidophilus 1.5% yoghurt
sweetner to taste
vanilla essence
1 large orange
½ liter cold water
Sweet and sour sauce
1 tspn vinegar
6 tspns sugar free ketchup
a few drops of sweetner
½ tspn chili powder
1 clove of garlic pressed
100gram Broccoli chopped in small peices
100gram carrot in chopped in strips
50gram sweet red pepper chopped in small rings
Put all the ingrediences to sauce in a pot. (vinegar, sweetner, chili and garlic and cook with 1/4 c water. At the pre-chopped vegetables to the sauce and let slowly steam finished while gently steaming or frying the fish on a non-stick pan with 1 tsp oil.
Before 7 pm
½ liter cold water
1 slice of bread in exchange for a fruit
og 1 extra exchange as 1 extra of 3 maintaince foods
Daglig musts are:-
(3) of 4 fruits exchanges(1 exchanged for a slice of bread and one 1 extra of maintaince foods group 1
2 bread exchanges
x for fish
x for breakfast cereal products
3 oil/minarine
600g daily ration of vegetables
FOOT NOTE:
I didn't have any of my three x foods earlier and I have to fast to my operation tomorrow morning, so hope the extra bread can keep me going until I am allowed to eat again efter my operation.
I don't really know how wide the consequences are, just that there will be alot more stitches this time than earlier in my face, I think the doctor said about 40 or so because of the way she is going to remove the skin and eventually do something about my stomach muscles I couldn't train up that much because of my crushed disc in my back.
I wasn't even joking about my boyfriend wanting a pink bikini and to see skin, because thats what people will see if they see me this way and I hate it... I just want to cry at the moment, because the reality of how I look efter lossing weight is just as bad as being 176lbs heavier. I still look like a freak without clothing on.... I hate being trapped in this joke of a body... I had to wait 8 months for this operation and can't even complain if they put if off tomorrow, because I wouldn't get in the way of a cancer patient needing here and now help... Would not dream of it...
Rena
I was reading people whom are Cadidates for Supplements
Even if our diets is balanced and varied, certain conditions or events can put you at risk for a deficiency. Orthodox and natural medecine practitioners do not routinely agree on the benefits of supplements.
However, there is a general consensus that the following have nutrient needs that are less apt to be met through diet alone.
Pregnant women and nursing mothers who need larger amounts of many nutrients.
The chronically ill who take medications. Dozens of drugs inhibit nutrient absorption or deplete nutrients.
Heavy drinkers who may need folic acid, thiamin and other vitamins.
Cigarette smokers whose vitamin C levels are often low.
Dieterswhose calory intakes may not be sufficient to supply all required nutrients.
The elderly who tend to absorb nutrients less efficiently from foods.
Those recovering from infection or surgery Supplements may help the body overcome the stress of illness.
Vegans (strict vegetarians) who may need vitamin B12.
Women of child-bearing age who may need Iron.