Day off #2
I've decided to relax today and calm my anxiety.
Started by taking a hot, hot bath.
Watching mythbusters on the innernetz now.
Repeating to myself, "I'm learning. I'm doing what I need to do. Everything is fine." whenever I start freaking out about my new job. It's true, I've only just begun the new job. I need to remember that and remind myself of that. Over and over and over again.
I tend to forget easily and my emotions take over quickly and I start freaking out again. I need lots and lots of reminders. I've always been this way when it comes to emotions. I've always needed lots of reminders to convince me that my emotions aren't telling me the truth.
Tomorrow starts a new week of work. Hopefully I'll learn more and attain more calm.
Started by taking a hot, hot bath.
Watching mythbusters on the innernetz now.
Repeating to myself, "I'm learning. I'm doing what I need to do. Everything is fine." whenever I start freaking out about my new job. It's true, I've only just begun the new job. I need to remember that and remind myself of that. Over and over and over again.
I tend to forget easily and my emotions take over quickly and I start freaking out again. I need lots and lots of reminders. I've always been this way when it comes to emotions. I've always needed lots of reminders to convince me that my emotions aren't telling me the truth.
Tomorrow starts a new week of work. Hopefully I'll learn more and attain more calm.