Vegan Mushroom Stroganoff
Vegan Mushroom Stroganoff
Prep Time 30 minutes Cook Time 15 minutes Total Time 45 minutes Servings 4 Calories 387 kcal
Ingredients
6 ounces dried rotini pasta or your favorite type of pasta
1/2 cup raw cashews, soaked 4 to 8 hours and drained
3/4 cup vegetable broth divided
3 tablespoons olive oil, divided
1 pound cremini mushrooms, cleaned and coarsely chopped
1 large onion, diced
1/4 cup dry sherry
1 tablespoon finely chopped fresh rosemary
1 tablespoon all-purpose flour
2 tablespoons soy sauce
1 1/2 teaspoons red wine vinegar
Salt and pepper to taste
Instructions
Bring a medium pot of water to a boil and add the pasta. Cook the according to package directions, then drain it into a colander. Return the pasta to the pot and toss with a dash of olive oil.
While the pasta cooks, place the cashews and 1/2 cup of vegetable broth into a blender and blend until smooth. Set aside.
Coat the bottom of a large pot with 2 tablespoons of olive oil and place it over medium heat. Add the mushrooms in an even layer. Cook until they're browned on the bottoms, about 5 minutes, then flip and cook about 5 minutes more on the opposite sides. Transfer the mushrooms to a plate.
Add the remaining tablespoon of oil to the pot. When oil is hot, add the onion, and sauté until soft and translucent, about 5 minutes.
Return the mushrooms to the pot, and add the sherry and rosemary. Bring everything to a simmer and allow it to cook until most of the liquid has cooked off, about 4 minutes. Add the flour to the pot and stir to form a paste that coats the mushrooms. Add the remaining 1/4 cup of broth, soy sauce and red wine vinegar to the pot. Bring the mixture to a simmer and allow it to cook for 5 minutes, stirring occasionally. Stir in the cashew mixture and pasta, and cook just a minute or two longer, until heated throughout.
Remove the pot from the heat and season with salt and pepper to taste. Garnish with some fresh parsley if you like. Serve.
Nutrition Facts
Amount Per Serving
Calories 387 Calories from Fat 177
% Daily Value*
Total Fat 19.7g 30%
Saturated Fat 3.3g 17%
Sodium 912mg 38%
Potassium 765mg 22%
Total Carbohydrates 39.8g 13%
Dietary Fiber 2.5g 10%
Sugars 4.6g
Protein 11.4g 23%
Calcium 4%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.