ใครๆก็ไดเอท
After I see many friend in LJ active in diet plan.
And after my brother scould me for be too fat.
I think it's time for me to control my mind again.*sigh*
I have a nice chat with LadyBuffba who give me good advice for diet plan.
She tell me that I should do and quit many things......
I should eat like a hobbit *lol* that sound weird right but she tell me to eat small meal every 3-4 hrs.
which is same as my previous diet controller,p'Pui, tell me.
She tell me to eat too full, just feel full is ok for each meal.
I should quit white rice and white flour.I should eat red rice instead.
I think I can do that because my mom always suggest me to eat red rice
it's good for my health and my age as well.
I should exercise 1 day rest 1 day...like this whole weeks.
Like I'll exercise Monday Wednesday Friday and Sunday...
but problem is I have to work OT on Wednesday so she suggest me to walk more than sit.
Well I'll do that.
I must eat more vegetables and fruit.
And I must stop those sweet...T_T well...I must do that...
edit I should sip green tea...well my fav!
o.k that all good advices from LadyBuffba.Thank you so much ja!
Oh and she said she'll bought me size S dress from USA for me if I can diet la...haha tempting!
Fighto!
And after my brother scould me for be too fat.
I think it's time for me to control my mind again.*sigh*
I have a nice chat with LadyBuffba who give me good advice for diet plan.
She tell me that I should do and quit many things......
I should eat like a hobbit *lol* that sound weird right but she tell me to eat small meal every 3-4 hrs.
which is same as my previous diet controller,p'Pui, tell me.
She tell me to eat too full, just feel full is ok for each meal.
I should quit white rice and white flour.I should eat red rice instead.
I think I can do that because my mom always suggest me to eat red rice
it's good for my health and my age as well.
I should exercise 1 day rest 1 day...like this whole weeks.
Like I'll exercise Monday Wednesday Friday and Sunday...
but problem is I have to work OT on Wednesday so she suggest me to walk more than sit.
Well I'll do that.
I must eat more vegetables and fruit.
And I must stop those sweet...T_T well...I must do that...
edit I should sip green tea...well my fav!
o.k that all good advices from LadyBuffba.Thank you so much ja!
Oh and she said she'll bought me size S dress from USA for me if I can diet la...haha tempting!
Fighto!