Hal Higdon Spring Training W4D6

Jul 11, 2009 09:29


Originally published at If I were a roller coaster, I'd be an e-Ticket. You can comment here or there.

OK, so it’s going to be sort of a cheating week. I don’t have time to run tomorrow, but today I combined the walk and the 4 mile run. Because I can, that’s why.

Run
4 miles

But really it was walk .75 miles, run 2.5 miles, walk another .75. Went around the track 16 times. The first and last 3 walking and then the other 10 running. My calf was still sore and crampy but I told it to STFU so I could run.
) It took me just under an hour, I figure. BUT THE POINT IS, 4 miles.

Now to clean out my car, clean my demoes for tomorrows Pure Romance University, assemble gifty’s for my 12 attendees, write fabulously inspirational notes for them all, and, well, shower. It must be done. I’m sort of ripe right now. But I think, at least, clean the car first.

And, yeah, that’s it.

…raylene

marathon, pure romance

Previous post Next post
Up
[]