I got earrings... oooh

[rawley69]

Comments

[razornails]

did you loose weight?

[rawley69]

Yea, just recently too. I'm trying the South Beach Diet and have lost 10 lbs so far.

[razornails]

what do you do with that one?

[rawley69]

It's kind of like Atkins. But instead of limiting carbs, it allows you to eat good carbs, and control your blood sugar.

It also consists of three phases. The first phase, I'm on know is the strict phase, but it really hasn't been all that strict. This one lasts for 2 weeks.
The second phase is after that, and you stay on it till you reach your goal weight. It introduces back in more carbs, like fruits.
Phase three is the maintenance phase after you reaach your goal weight.

[razornails]

hm... I may have to look this one up.