Exercise Log

[raven_arani]

Warm up:
150 jump rope jumps

3 rounds of:
10 squats
10 sit ups
10 back extensions
10 dips
10 pull ups
10 push ups

Crossfit:

Overhead Squats 3x3x3x3x3x3x3

Me: 1x 95lbs, 2x 115lbs, 1x 125lbs, 1x 130 lbs, 2x 135 lbs
Pete:  1x 135lbs, 1x 155lbs, 1x 165lbs, 1x 175lbs, 2/3x 185lbs - 1/3x 175lbs, 1x 175lbs.
Adell: 7x 45lbs

http://s356.photobucket.com/albums/oo5/crossfitin/08-21-08/