Struggle
I ran today and my BMI was still 23.4. This was after large pasta meals on both Monday and Tuesday evening, as well as parties with food on Saturday and Sunday. Therefore, I'm still in a good place and this should off-set the ketosis somewhat. All the websites say that ketosis is supposed to aid with depression rather than cause it, however, so this may not help. Still, today I will be eating more carb-low today regardless. 23.4 is the lowest I have been and I intend to continue losing.
I took a nap after I got home last night, then mostly took it easy while cleaning up a touch. I finished Daredevil eventually. Tonight I will be pushing myself harder.
I need to make an active point of not taking my depression out on another in any fashion or displacing on anyone else. This is my cross to bear and work through.
Finding comfort in others may not be the solution. It only seems to have helped for a short time. I may need to redirect my energies toward inner strength and reduce my extroversion. I do not operate like most others do and expecting them to resonate with me is naïve.
I took a nap after I got home last night, then mostly took it easy while cleaning up a touch. I finished Daredevil eventually. Tonight I will be pushing myself harder.
I need to make an active point of not taking my depression out on another in any fashion or displacing on anyone else. This is my cross to bear and work through.
Finding comfort in others may not be the solution. It only seems to have helped for a short time. I may need to redirect my energies toward inner strength and reduce my extroversion. I do not operate like most others do and expecting them to resonate with me is naïve.