eczema
My livejournal is going to become my eczema journal.
My skin is still a bitch, but I want to keep track of what im doing to try and fix it
body cleansers _I havent bathed with soap in months. I bathe in oatmeal only. when I dry off, i use a 100% cotton towel and pat dry, no rubbing. minus washing my hair 2 times a week and washing my hands once a day, I am cleanser free
vitamins _ im taking evening primrose, omega 3 6 9, kelp, vitamin e, a multi vitimain, and zinc
detergents _ i have been using a perfume and dye free laundry detergent for about 6 months. today i got one that was perfume, dye, and phosphate free in hopes that removing phosphates in addition to perfumes and dyes will help.
excercise,_ i run about 9 miles a week.
erin wants to use my computer to watch general hospital so i will talk about clothing, diet, rx meds, and otc meds later.
My skin is still a bitch, but I want to keep track of what im doing to try and fix it
body cleansers _I havent bathed with soap in months. I bathe in oatmeal only. when I dry off, i use a 100% cotton towel and pat dry, no rubbing. minus washing my hair 2 times a week and washing my hands once a day, I am cleanser free
vitamins _ im taking evening primrose, omega 3 6 9, kelp, vitamin e, a multi vitimain, and zinc
detergents _ i have been using a perfume and dye free laundry detergent for about 6 months. today i got one that was perfume, dye, and phosphate free in hopes that removing phosphates in addition to perfumes and dyes will help.
excercise,_ i run about 9 miles a week.
erin wants to use my computer to watch general hospital so i will talk about clothing, diet, rx meds, and otc meds later.