(no subject)
2.69 miles in 30 minutes, at 5.2mph for five minutes, 5.3mph for 23.5 minutes, 6.3mph for 90 seconds.
Weird - the last 90 seconds kinda-sorta sprinting at 6.3 miles per hour wasn't the hard part. The hard part was the five minutes or so prior to that chugging along at 5.3 mph. I need to see about updating some of those workout playlists though. Some of the new tunes
kittygomeowr gave me would certainly function for running my chubby ass off.
And gah, speaking of which, I reeeeally should have stretched beforehand. I've got this cramp in my left asscheek. No amount of stretching after the fact is helping for some reason. Ow, but okay! I feel good. Better enjoy that while it lasts!
Weird - the last 90 seconds kinda-sorta sprinting at 6.3 miles per hour wasn't the hard part. The hard part was the five minutes or so prior to that chugging along at 5.3 mph. I need to see about updating some of those workout playlists though. Some of the new tunes
kittygomeowr gave me would certainly function for running my chubby ass off.
And gah, speaking of which, I reeeeally should have stretched beforehand. I've got this cramp in my left asscheek. No amount of stretching after the fact is helping for some reason. Ow, but okay! I feel good. Better enjoy that while it lasts!