stronglifts wk1 day1
Workout A
Squat 3x5x185 2x5x205
Bench Press 3x5x165 2x5x185
Inverted Rows 15,12,12
Push-ups 20,18,15
Reverse Crunch 3x12
A pretty quick workout and felt pretty strong. Wanting to ease into the training I kept things low.
-The inv rows felt like a good lat stretch.
-Felt lats and obliques even on squats and bench, so they are easier to target.
-Have been feeling tight in my low/mid back -thoracic area. Did some rolling on the foam roller at the gym. Felt tight. Will maybe soak later in the epsom salts.
-Superset the p-ups and crunches. Nice workout overall.
-Didn't wear man/ballet slippers today. Maybe when its warmer and I want to be stared at. They are low cut and its still mighty chilly here.
I'm off to clean out more of deceased friend's house.
Squat 3x5x185 2x5x205
Bench Press 3x5x165 2x5x185
Inverted Rows 15,12,12
Push-ups 20,18,15
Reverse Crunch 3x12
A pretty quick workout and felt pretty strong. Wanting to ease into the training I kept things low.
-The inv rows felt like a good lat stretch.
-Felt lats and obliques even on squats and bench, so they are easier to target.
-Have been feeling tight in my low/mid back -thoracic area. Did some rolling on the foam roller at the gym. Felt tight. Will maybe soak later in the epsom salts.
-Superset the p-ups and crunches. Nice workout overall.
-Didn't wear man/ballet slippers today. Maybe when its warmer and I want to be stared at. They are low cut and its still mighty chilly here.
I'm off to clean out more of deceased friend's house.