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This morning's practice was hard. We did a bunch of 200's fast and we did that 10x50 all our set, which is pretty hard. I'd give it a 7.5/10 on the difficult-o-meter. This afternoon's practice wasn't as hard, cause we did 5x50 all out with a bunch of rest.
This morning's practice was hard. We did a bunch of 200's fast and we did that 10x50 all our set, which is pretty hard. I'd give it a 7.5/10 on the difficult-o-meter. This afternoon's practice wasn't as hard, cause we did 5x50 all out with a bunch of rest.
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