I start breaking my walls! Step 1. Write what you think. Everything! Anytime! For anyone! Relax...
Open your mind!
I start breaking walls!
"Close your eyes and begin to relax. Take a deep breath, and let it out slowly. Concentrate on your breathing. With each breath you become more relaxed.
Imagine a brilliant white light above you, focusing on this light as it flows through your body. Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind.
Now as I count backward from ten to one, you will fill more peaceful, and calm. Ten. Nine. Eight. Seven. Six.
Youwill enter a safe place where nothing can harm you. Five. Four. Three. Two. If at any time you need to came back, all you must do is open your eyes.
One."
I start breaking walls!
"Close your eyes and begin to relax. Take a deep breath, and let it out slowly. Concentrate on your breathing. With each breath you become more relaxed.
Imagine a brilliant white light above you, focusing on this light as it flows through your body. Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind.
Now as I count backward from ten to one, you will fill more peaceful, and calm. Ten. Nine. Eight. Seven. Six.
Youwill enter a safe place where nothing can harm you. Five. Four. Three. Two. If at any time you need to came back, all you must do is open your eyes.
One."