"I Asked You For Mercy--You Gave Me a Gun..."

[rainbowjehan]

Oh, my God, I am totally panicking. I am hyperventilating. I am sitting right here very still and I can't breathe and I am breathing too fast and choking on it and I don't even know. God, what is wrong with me?

Comments

[rainbowjehan]

I can't I can't I can't I can't

[rainbowjehan]

I don't know I don't know why even. It wasn't that bad a day. I don't know why.

[assimbya]

Love you, dear. You'll be all right. Breathe. Read. Do whatever you need.

[rainbowjehan]

*wrings hands*

[skaryma]

I once read that twenty breaths completely changes the airflow in your body; that is, after twenty cycles of inhale and exhale, all the air in your body is new.

I don't know if that will help you, but it often helped me calm down - visualizing that it was all changed out.

<333

[rainbowjehan]

is that true?

[skaryma]

I think so! And the calming me down part absolutely is.

[rainbowjehan]

*counts*

[theatre_angel]

I love you, I love you, I love you. Hang in there. ♥

[rainbowjehan]

*holdstotight*

[tomecatti]

*hugs tight, though late* It'll be okay. It'll certainly be okay.

[rainbowjehan]

It's much better now.

[tomecatti]

See? I told you! After the fact.

[rainbowjehan]

♥