(no subject)
i feel so damn good.
eating stirfried chicken and veggies with rice.
took dog out to pee
i went to paradise!
awesome man, awesome
i'm signed up.
did twenty minutes on the "butt machine"...its like, running on air..on an incline. its just cool, it works your ass so much.
20 minutes latteral biking
three sets of twenty five crunches on that cool machine
and three sets of 20 on the machine where you pick your legs up to work your abs. i'm sure i didn't name everything right.
i'll add more to my reps and stuff with mroe time there.
i just didn't wanna jump it right away.
it was great though, can't wait to go back again
eating stirfried chicken and veggies with rice.
took dog out to pee
i went to paradise!
awesome man, awesome
i'm signed up.
did twenty minutes on the "butt machine"...its like, running on air..on an incline. its just cool, it works your ass so much.
20 minutes latteral biking
three sets of twenty five crunches on that cool machine
and three sets of 20 on the machine where you pick your legs up to work your abs. i'm sure i didn't name everything right.
i'll add more to my reps and stuff with mroe time there.
i just didn't wanna jump it right away.
it was great though, can't wait to go back again