grocery planning

[qwerty88]

Friday - shashuka eggs with manchego
Saturday lunch - fish cakes, lettuce
Saturday dinner - roast top sirloin, manchego broccoli
Sunday lunch - miso soup with ginger pork dumplings, wakame
Sunday dinner - Thai chicken with red chili sauce & hummus, eggplant, spinach
Monday - roast squash, red chili sauce, yogurt, cucumber, chicken
Tuesday - out (curried chicken salad)
Wednesday - out
Thursday - out

Freshco
zucchini - 1.25/lb
eggplant - 1/25/lb
chicken breast (boneless skinless) - 4.99/lb
tomato - $1/lb
sabra hummus - 2.50
albacore tuna - $2

No Frills
pasta (unico) - $1/750g
vine tomato - $1/lb

Loblaws
chicken breast (boneless skinless) - 3.99/lb
bread - $5/2
bell pepper - 2.99/lb
whole chicken (free from) - 3.99/lb
yogurt - 2.49
frozen vegetables - 3/500-750g

tuna cakes - tin of tuna, one egg, ginger, matzoh, miracle whip to texture