Geek Fitness

[qos]

This morning I set up a profile and did my first workout with the Wii My Fitness Trainer "game." I got a challenging but not overwhelming 30 minute workout tailored to my current condition (assessed through weight, body measurements, fitness tests, and resting and active pulse rate). Each workout will be different, and will involve cardio, strength, and flexibility in different proportions depending on the focus of the session.

Color me impressed!