Belly Dance Soreness, More Exertion To Come
So yes, belly dance class last night put me in a positive headspace . . . but last night it took me forever to fall asleep (which is what happened the previous week as well).
This morning I'm tired, a bit sore, and facing a long day.
Tomorrow morning is Lodge (60 miles away).
Does anyone have any tips for how to quiet the body after evening exertions so sleep comes more easily? I don't want to be awake half the night after every class!
ETA: I went back and changed the title of this entry. I've been alternately laughing at myself and kicking myself when I read my old entries and see how many are titled with such vivid subjects as "Monday Morning" and "Tired." I'm going to do better this time around.
This morning I'm tired, a bit sore, and facing a long day.
Tomorrow morning is Lodge (60 miles away).
Does anyone have any tips for how to quiet the body after evening exertions so sleep comes more easily? I don't want to be awake half the night after every class!
ETA: I went back and changed the title of this entry. I've been alternately laughing at myself and kicking myself when I read my old entries and see how many are titled with such vivid subjects as "Monday Morning" and "Tired." I'm going to do better this time around.