I'm not yet mastered this position.  I'm in the wheel (backbend) position and I'm able to lift one leg up at a time straight up to the ceiling, but I'm still not able to drop down to my elbows and repeat the process.  *sighs*  This is a goal and a challenge I'm hopping to overcome.  Great for the core strength.

However, in another advance aspect ( Read more... )

(Om Nuh-muh Shee-vah-yuh)

“I bow to the Divine within” or “I honor my innermost Self”