The Joe Spiegel Diet PLAN, LOSE 19 LBS IN A MONTH!
It is official I have lost 19lbs in a little over a month, started at 160, weighed out today at 141. I went on a soup diet which was cool and healthy. Its funny b/c this guy came to wrestling camp and told us how dangerous it is to cut weight, but he basically taught me how to Self Regertate and How many Ex Lax tablets to take lol. I like almost passed out at practice, but i'm good now b/c i ain't gotta lose weight till the end of the season. What a great Sport!