Warrior Practice

[puddock]

The last warrior practice, thankfully, I was getting a little bored of it.  I am looking forward to doing the next practice.  The twistyness of Half Lord of the Fishes felt very good.  Twists are very good for you.  Kitty joined in with yoga which was very amusing, but I need to pay more attention as I almost landed on him coming out of half shoulder stand.  Savasana was greatly improved with a purring kitty lying on my chest.

The Warrior Practice (with Half Lord of the Fishes Pose) - 45 mins

Urdvahastullola (standing pose -> mountain pose)
Utktullola (standing pose -> fierce pose)
Trikonasana (triangle pose)
Padottanullola (leg stretch pose -> gazing pose)
Trikonasana (triangle pose)
Parivritasana (revolved triangle prep)
Parsvasana (extended triangle prep)
Salambaparivrita trikonasana (revolved triangle)
Salambatrikonasana (extended triangle)
Salambaparsvavirabadrasana (warrior II prep)
Salambaparsvakonasana (extended side angle prep)
parsvavirabadrasana (Warrior II)
Namaskarparsvakonasana (Warrior I prep)
Salambavriabadrasana (Revolved extended side angle)
hastavribadrasana (Warrior I)
Uttanasana (standing fold)
Utktanasa (fierce pose)
Adomukasvanasana (downwards dog pose)
Dandasana (staff pose)
Sukasana (easy pose)
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Ardapindasana (embryo pose)
Ardasarvangasana (half shoulder stand)
Ardapindasana (embryo pose)
Ardamatsyasana (half-fish pose)
Savasana (corpse pose)
Sukasana (easy pose)