Calm, Cool and Collected

[puddock]

So today I spent a lot longer in poses exploring re-arranging my fluid body and making space.  Still not making itself very clear to me.

Surya Namaskara A x 5
Surya Namaskara B x 3
Trikonasana (10 breaths)
Parivrtta Trikonasana (10 breaths)
Virabhadrasana I (10 breaths)
Virabhadrasana II (10 breaths)
Active Reclined Twist (5 breaths)
Cross legged twist (5 breaths)
Sucirandharasana (20 breaths) Eye of the Needle pose
Simple seated twist (5 breaths)
Marichyasana C (5 breaths)
Janu Siransana (20 breaths) Head to Knee pose
Baddha Konasana (20 breaths) Cobbler
Aghistambhasana (5 breaths) Fire Log pose
Upavistha Konasna (5 breaths) Wide angled seated forward bend variation
Paschimottanasna (20 breaths) Seated forward bend
Savasana

there were no chanting moments of clarity of thought, a brief glimpse of Tony smiling!