Week 1
Here we are at week one of proposed self focus Friday’s.
1. LJ post is clearly a day late but I wasn’t keen on typing it up in the car yesterday.
2. Yoga channel subscribed to and managed a solid 40 minute workout which reinforced how inflexible I am
3. Gym: a youtube VShred workout was all I could manage after the yoga
4. Spa bath didn’t happen but I did sunbake which I think is a fair substitute.
5. Tidying: my ordered shoe rack arrived and I went on a wardrobe cleaning blitz. I also reorganized my desk and tidied the rest of the house.
6. Call someone: I called Russell on Monday and chatted for ages which will have to count as Crystal didn’t answer yesterday.
7. Other ideas: maybe add read for 1hr or watch something educational
1. LJ post is clearly a day late but I wasn’t keen on typing it up in the car yesterday.
2. Yoga channel subscribed to and managed a solid 40 minute workout which reinforced how inflexible I am
3. Gym: a youtube VShred workout was all I could manage after the yoga
4. Spa bath didn’t happen but I did sunbake which I think is a fair substitute.
5. Tidying: my ordered shoe rack arrived and I went on a wardrobe cleaning blitz. I also reorganized my desk and tidied the rest of the house.
6. Call someone: I called Russell on Monday and chatted for ages which will have to count as Crystal didn’t answer yesterday.
7. Other ideas: maybe add read for 1hr or watch something educational