OK, not bad
Out of sheer desperation, took half an Ambien last night. Feel like I woke less. However, woke with a HORRIBLE headache. Will have to see if that's just a coincidence.
REALLY focused with my Yoga this morning, listening to the concepts as well as the instructions for the poses. Keeping an inner fire burning, building "nava power" so anything that gets in my way can make me stronger. Really need to stay on track today, but all I want to do is go hide under the blankets for the rest of the day.
Deep breaths. Concentrate. I can do this, or so I've been told.
REALLY focused with my Yoga this morning, listening to the concepts as well as the instructions for the poses. Keeping an inner fire burning, building "nava power" so anything that gets in my way can make me stronger. Really need to stay on track today, but all I want to do is go hide under the blankets for the rest of the day.
Deep breaths. Concentrate. I can do this, or so I've been told.