(no subject)
This has now become my fitness and nutrition journal. I have no idea why you'd want to read it.
today:
3430 Calories [target: 3400]
210g protein, ~25% of caloric intake. [Target: ~260g, ~30% of caloric intake]
356g carbs, ~41% of caloric intake [Target: ~340g, ~40% of caloric intake]
134g fat, ~34% of caloric intake [Target: ~115g, ~30% of caloric intake]
~55 minutes of capoeira.
today:
3430 Calories [target: 3400]
210g protein, ~25% of caloric intake. [Target: ~260g, ~30% of caloric intake]
356g carbs, ~41% of caloric intake [Target: ~340g, ~40% of caloric intake]
134g fat, ~34% of caloric intake [Target: ~115g, ~30% of caloric intake]
~55 minutes of capoeira.