thanks cristy, i needed a reminder to review my goals :)
1. loose 15lbs by June 1 2011 (i've lost 10, so 5 should be easier) 2. start my exercise regimen back up and not just running in the 'hood ---now that it's warmer i got my bike out, so there's hope :) 3. eat better to loose weight. - both of us are eating better, eating takeout less and more veggies 4. track food and exercise on sparkpeople.com ---not the food so much but i do track excercise 5. take at least one class per week that's the same day/type. - i've been doing this since january, keeping it up!
Cristy's 2011 Goal Check-InbeingcricketApril 12 2011, 13:58:22 UTC
1. Make "being active" a part of my everyday life
I've been more aware of this one and am trying to do it more often. I've found it a little easier to walk further, so it's much more enjoyable. Progress - yes!
2. Make my heart feel better - volunteer more often...
I've been spending a few hours once a week at the Humane Society almost every week, and it really does make me feel wonderful to make a difference to those few I'm able to love on for a bit. :)
3. Make eating healthy more fun
My current diet plan is going really well. It's a touch on the expensive side, but not as much as fast food and REALLY lazy. I'm eating a diet completely made up of frozen meals and snack bars, and am discovering all kinds of yummy options. The range of price is $1-$3 per meal, which is slightly less than a fast food restaurant, but sooooo much healthier. I do long for freshly cooked food (especially vegetables, which is weird), but I don't quite have the energy to do anything about that right now. For now, it's working. I don't want to
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1. loose 15lbs by June 1 2011 (i've lost 10, so 5 should be easier)
2. start my exercise regimen back up and not just running in the 'hood ---now that it's warmer i got my bike out, so there's hope :)
3. eat better to loose weight. - both of us are eating better, eating takeout less and more veggies
4. track food and exercise on sparkpeople.com ---not the food so much but i do track excercise
5. take at least one class per week that's the same day/type. - i've been doing this since january, keeping it up!
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I've been more aware of this one and am trying to do it more often. I've found it a little easier to walk further, so it's much more enjoyable. Progress - yes!
2. Make my heart feel better - volunteer more often...
I've been spending a few hours once a week at the Humane Society almost every week, and it really does make me feel wonderful to make a difference to those few I'm able to love on for a bit. :)
3. Make eating healthy more fun
My current diet plan is going really well. It's a touch on the expensive side, but not as much as fast food and REALLY lazy. I'm eating a diet completely made up of frozen meals and snack bars, and am discovering all kinds of yummy options. The range of price is $1-$3 per meal, which is slightly less than a fast food restaurant, but sooooo much healthier. I do long for freshly cooked food (especially vegetables, which is weird), but I don't quite have the energy to do anything about that right now. For now, it's working. I don't want to ( ... )
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